![]() ![]() ![]() Its specific name, aurata, derives from the gold bar marking between its eyes. It is the single species of the genus Sparus – the Latin name for this fish – which has given the whole family of Sparidae its name. The gilt-head bream is generally considered the best tasting of the breams. It commonly reaches about 35 centimetres (1.15 ft) in length, but may reach 70 cm (2.3 ft) and weigh up to about 7.36 kilograms (16.2 lb). We can talk about any digestion issues, dryness, restlessness, heartburn, inflammation, hormone issues, seasonal change, life stage changes, maintaining a healthy weight, skin conditions, etc.The gilt-head (sea) bream ( Sparus aurata) is a fish of the bream family Sparidae found in the Mediterranean Sea and the eastern coastal regions of the North Atlantic Ocean. What concerns do people bring up? Everything from gas/bloating to anxiety to feeling sluggish and fatigued comes up in Ayurveda consultations. We'll meet 3 more times for 45 minutes each time over the course of about a month to adjust, try new things and reevaluate your plan as we go. We'll see what works in your schedule and lifestyle, what doesn't work, and we'll adjust as we go. No judgment, no complete diet overhauls - you can still eat sweets, that glass of wine and everything! If you continue on for the full package, you'll have my support as you work to implement the new routine. Most importantly, you'll learn to balance yourself out to keep yourself feeling well and reduce your symptoms. You'll learn about Ayurveda and how the seasons and times of our lives can play a big role in how we feel. We'll make a plan for helping you feel better - things you can try, big and small, now and when you're ready. In an initial co nsultation, we'll spend 60 minutes reviewing the form you sent me ahead of time to ensure we're covering your concerns and discovering your unique body constitution (dosha). What happens in an Ayurveda Consultation? So much of what I had been experiencing eery day in my body made sense immediately when I learned about Ayurveda! It's all about the little things, the small changes you can make to feel more balance, and the small ways your body is telling you what it needs. Ayurveda, and especially working with a coach, helped me figure out so much about my body and mind. It helped to have an objective outsider's view on my situation, and she knew all the right things to ask to find out what was really going on! We met 3 more times over the next month, and each time we'd tweak my plan, add something new, or scratch some things altogether. Then I was able to talk to my Ayurveda teacher about what I was experiencing, and she gave me so many little tweaks to add into my day that made a huge difference in my energy levels and stress. I was confused about what my actual dosha was, and thus had a hard time trying to balance it all on my own. My yoga practice became less frequent and my meditation practice nearly non-existent. I'd sleep 8 hours and yet hardly ever feel rested. I had (and still have) a very high stress job and was burned out to the extreme. ![]() My Experience Getting an Ayurveda Consultation Personally, what helped me the most when I learned about Ayurveda and did a consultation package was tackling my fatigue and stress. Ayurveda offers suggestions on our daily routine, yoga practice, the foods we eat and herbs for maintaining optimal health, energy and balance. Ayurveda helps us to heal and understand our bodies as the ancient yogis did, This system includes three different body types (called "doshas") to help us recognize the individual needs and preferences of our own bodies. Yoga and Ayurveda are meant to be practiced together as they each lean on the other for a comprehensive approach. Ayurveda recognizes an intrinsic relationship between the mind, body and nature. It's an ancient system of holistic health and medicine that teaches us to maintain balance, vitality and well being in our body and mind. What is Ayurveda? Ayurveda is the "sister science" of yoga. ![]()
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